CrossFit Gym In Surrey, BC
Panda CrossFit Lab
Train With Purpose
Expert coaching. Smart programming. A community that feels like family. Get stronger, move better, and build a body you’re proud of no matter where you’re starting.
Fitness Shouldn’t Feel Intimidating
You shouldn’t have to be fit before joining a gym, but that myth keeps people stuck. At Panda CrossFit Lab, we help people in Surrey who want to get stronger and feel better but aren’t sure where to start.
Real Progress
We make training simple, personalized, and built around you with elite level coaching and a supportive community. You’ll know exactly what to do each time you walk through our doors.
Built-In Accountability
It’s easier to stay committed when people expect you to show up. Our coaches know your name, track your progress, and check in when you miss a session. You’re not just another membership. You’re someone we’re invested in.
Expert Coaching You Can Trust
With a CrossFit Red Shirt leading our coaching team, our standards are high for a reason. Every workout is coached, every movement is taught, and everything can be adjusted to your ability or injury history so you can train safely and effectively.
Community That Feels Like Home
From your first class, you’ll feel the difference. We celebrate wins, support you through challenges, and create an environment where people of all levels train side by side and push each other to improve.
Coaching You Can Rely On
You deserve more than a workout. You deserve coaching that actually helps you improve. At Panda CrossFit Lab, our team is led by a CrossFit Red Shirt who teaches certifications for CrossFit HQ and holds every coach to a high standard.
That means every class is intentional, every movement is taught, and every athlete is seen. We combine experience, ongoing education, and genuine care to help you train safely, work around injuries, and keep progressing for the long term.
Three Simple Steps to Get Started
01. Arrange a call
Schedule a one-on-one chat with one of our coaches. Ask questions, and discover how we can help.
02. Get your free session
Come visit us for a complimentary trial, meet our coaches, and discover if we're the perfect fit for your fitness journey.
03. Commit to your health
Take the first step toward a healthier future by joining our supportive and vibrant community of dedicated members.
Find the Right Program for You
Clear, structured group fitness classes and coaching built for every level, from beginner CrossFit to advanced strength and conditioning.
CrossFit Classes
Personal Training
Nutrition Coaching
What Our Community Is Saying
Over 1,000 members and visitors have trained with us in Surrey.
I’ve been a member since December 2025 — completely new to the CrossFit world — and haven’t looked back! If you’re looking for a gym with amazing, knowledgeable, supportive coaches and an uplifting community, Panda CrossFit is the place. It’s a place that motivates you to show up consistently 🙌🏼
- Yehna H
I’ve always loved outdoor activities but was never really into working out at the gym. However, after starting CrossFit with a three-times-a-week plan, this place has made me feel so welcome and comfortable. The prices are very reasonable, and I truly believe that investing in your health through workouts brings so many benefits.
- Ellie Kim
I started at Panda through the 6-week challenge and I’m so glad I did! I had low back pain for years and wasn’t sure how well I’d be able to participate, but Manuela and Alison really helped me progress through movements and focus on form. My back feels the best it has in years, and I’ve loved every class! The people are amazing and everyone is so welcoming.
- Aimee Bentley
Contact Us
Send us a message about memberships, drop-ins, or getting started, and a coach will get back to you shortly.
Thinking about getting started?
We make it easy with a completely free, no-strings-attached fitness consultation. Tap below and let’s explore your goals together.
